Are you afraid to try Pilates? Maybe you tried it once and found it daunting. Or maybe you've seen videos and everyone looks so fit that you think it can't possibly be something you could do. There are many misconceptions about who can benefit from Pilates. Personally, I think everyone can benefit from some level of Pilates - whether you are young, older, fit or have not exercised for years. Below are some of the most common objections and suggestions for overcoming them:
- Myth # 1 - You have to be in good shape to take a Pilates class.
The truth is that Pilates practioners come in all shapes and sizes. They are male and female and in many age groups. A good instructor will explain modifications for any moves that seem daunting. There is an appropriate level for every body. I tell all participants in my classes to just do what they can. Try each move but don't compare yourself to others in the class. Challenging yourself is good, but you don't want to overdo - especially when you are just starting. If you stick with it you will see improvement.
- Myth # 2 - I'm too old to start Pilates.
Pilates can be especially beneficial to older adults who need to improve balance, strength and flexibility. These are exactly the traits emphasized by Pilates exercises. Pilates is designed to help you deal with all the daily challenges of life - such as reaching for items or carrying groceries or avoiding falls.
- Myth # 3 - Pilates is just a series of crunches and sit-ups.
Pilates does focus on what we call the "core" which includes abdominal and back muscles. The reason is that strengthening and toning these muscles provides stability and freedom of motion throughout the body. The core muscles support the entire body. This is one of the reasons that Pilates has been so successful for people who have back pain. Pilates does not stop at abdominal work, though. It is based on the principal that all body parts must work together in a very balanced way, not just the abs..
The Pilates method is also a practice of mind/body fitness. Developing a body that works as a harmonious whole requires much more than a calisthenic or spot reduction approach to fitness. The Pilates principles - control, centering, concentration, breath, flow, and precision all support an integrative mind/body experience through Pilates exercise.
These are just a few reasons why it is worth it to try Pilates. If you have other concerns or objections, please feel free to pose them. We will address more of them in future posts.
